yoga, yogi, exercise during pregnancy

5 Things I Know About Yoga and Health

What do you know about Yoga? Are you an experienced Yogi or did you just attend your first class? Have you been practicing for years or are you just starting to think about it? No matter your experience level, it is good to know a thing or two (or five!) about it.   1. A Brief History The first writings …

building professional relationships, medical professionals

Building Professional Relationships

It is extremely important for doulas to work on building professional relationships with doctors, nurses, midwives, and other medical professionals. Equally important is maintaining those relationships. It does no good to establish a good relationship only to ruin it later down the line. There are a couple of ways that doulas come into contact with medical professionals. One way, is …

traumatic birth, birth trauma, ptsd, postpartum mood disorders

Traumatic Birth, PTSD, and Healing

During the birth, certain complications and events may occur causing birth trauma and making the experience seem traumatic and negative. This can easily lead to Post Traumatic Stress Disorder. Birthing individuals are more likely to get Post Traumatic Stress Disorder if they have an emergency caesarean or assisted delivery using forceps. However, individuals who have a vaginal birth are still …

professional labor support, professional, doula

Professional Labor Support vs Friends

There are many ways in which professional labor support impacts birth positively. Studies have shown that labor support has many benefits to both the mother and the baby. One study that demonstrates this was published in June 2008 in Birth. According to Susan K. McGrath, PhD, and John H. Kennell, MD, birthing individuals who received professional doula support had a …

labor progress, progression of labor, prelabor, long labor, fast labor

When Labor Doesn’t Progress “Normally”

When it comes to labor there is no such thing as a “normal” progression. The best way to approach labor is to be flexible and have confidence that the mother and her support team can and will handle whatever comes their way. Childbirth is totally unpredictable, each human being and each birth is unique. There is a wide range of “normal” …